My lifestyle has revolved around fitness...
since I was a young boy. At the age of 8 years old my father influenced me to start doing push-ups and sit-ups to strengthen my body. I played sports my entire life, including ice hockey (played at the collegiate level), soccer, lacrosse and track. I also spent time coaching division 1 high school ice hockey and track. I have been competing as a natural bodybuilder since 1997 and have been in well over 26 drug-tested shows. I have competed and earned money at the pro level as a natural bodybuilder and have helped many aspiring athletes prepare for contests. Since January 2005, I have been working as a full-time personal trainer at Blacksburg Health & Fitness (The Weight Club) in Blacksburg, VA in addition being the supplement sales & inventory manager.
I have committed my life to the sport of bodybuilding and wish to encourage people to attain their ultimate physique via hard work, discipline and patience rather than using shortcuts (steroids and other illegal harmful substances). It is my goal to show people what is possible without the use of performance enhancing drugs and to help enlighten the public about the sport of bodybuilding.
CLICK HERE I would like to Thank...
Personal Stats
Age: 32
Hometown: Pawling, NY
Current Residence: Blacksburg, VA
Years Training: Over 19
Competing Since: 1997
Height: 5’11”
Contest Weight: 195 lbs
Off-season Weight: 220 lbs
Education: SUNY Geneseo, B.A. Economics
Other information
Training Methodology
Continuously shocking muscles by combining a variety of exercises and rep schemes as well as mixing heavier weights with intensity. The goal is to improve conditioning while maintaining and enhancing muscle size and shape.
Nutrition
7-8 meals a day in season, 8-10 meals a day off season (approximately every 2-3 hours), consisting of a balanced mix between lean meats, complex carbohydrates, vegetables, healthy fats, and protein from supplements.
Aside from Bodybuilding I enjoy...
...outdoor activities such as skiing, hiking, etc.,hanging out with my girlfriend Laura Fontana, who is also a female figure competitor, playing with my dogs (a female Rottweiler and female Doberman Pinscher), watching college football, and playing sports.
Kurt on FACEBOOK
To view pictures of Kurts progress through the years...CLICK HERE.
Contest History
2nd place Men’s Novice Tall
3rd place Men’s Open Tall
1st place Men’s Open Light Heavyweight, Best Poser Award
2nd place Men’s Open Heavyweight
1st place Men’s Open Heavyweight
Best Poser Award
1st place Men’s Open Light Heavyweight
1st place Men’s Open Light Heavyweight
1st place Men’s Open Heavyweight
($750 earned)
