Bodybuilding Training

weighted dips



dumbbell curls



cable flys

Training Videos...

Legs

  • Smith Machine Split Squats 1
  • Smith Machine Split Squats 2
  • Wide Stance Smith Machine Squats
  • Barbell Step-Ups 1
  • Barbell Step-Ups 2
  • Pause Squats 1
  • Pause Squats 2
  • Pause Squats 3
  • Stiff Leg Deadlifts
  • Smith Machine Box Squats 1
  • Smith Machine Box Squats 2
  • Leg Extensions 1
  • Leg Extensions 2
  • Leg Extensions 3
  • Leg Extensions Drop Set
  • Machine Squats 1
  • Machine Squats 2
  • Leg Press
  • Squat Machine
  • Hack Squats 1
  • Hack Squats 2
  • Machine Front Squats 1
  • Machine Front Squats 2
  • Machine Front Squats 3
  • H-Squat
  • Walking Lunges

    • Back

  • Barbell Rows
  • Dumbell Rows 1
  • Dumbell Rows 2
  • Trap-Bar Deadlifts 1
  • Trap-Bar Deadlifts 2
  • Inverted Pull-Ups
  • Chain Rows
  • Shrugs
  • Seated Cable Rows 1
  • Seated Cable Rows 2
  • Rack Deadlifts 1
  • Rack Deadlifts 2
  • Lat Pull Downs
  • T-Bar Rows Drop Set
  • Deadlifts

    • Chest

  • Dumbell Pullovers
  • Incline Cable Flys
  • Dumbbell Presses
  • Dumbbell Flys on Stability Ball 1
  • Dumbbell Flys on Stability Ball 2
  • Hammer Strength Incline Press
  • Incline Dumbbell Flys 1
  • Incline Dumbbell Flys 2

    • Biceps

  • 21's (Curls)
  • Dumbbell Curls

    • Triceps

  • French Press
  • Incline Skull Crushers

    • Shoulders

  • Hammer Strength Front Military Press 1
  • Hammer Strength Front Military Press 2
  • Overhead Dumbbell Press 1
  • Overhead Dumbbell Press 2